In this episode of This Way or That, Emily and Navid sit down with Katie for a heartfelt and eye-opening chat about burnout, trauma, and the winding road to healing. Together, they dive into the power of mentorship, the beauty of self-expression, and the messy brilliance of navigating mental health. From self-compassion to understanding trauma responses, Katie brings wisdom, warmth, and a fresh perspective on how we process our experiences—dreams and all. It’s raw, it’s real, and it might just leave you feeling a little more human. Let’s heal together.
Produced by: Emily & Navid
Edited by: Emily
Music by: Mac McLanahan
Cover photo by: Mark V. Lord - Instagram @markvlord & www.markvlordphotography.com